Top 10 things to do in Southern California
Here is what to do and where to go in Southern California. SUN. FUN. WINE. BEER. What else can you ask for?
THYROID CANCER and Thyroidectomy
My journey from finding out I had thyroid cancer to surgical removal of my thyroid and what you need to know
My FIRST Spartan Race
Making a commitment and accepting the challenge to run a Spartan race changed the way I work out and improved my overall fitness
GORILLA DAD TRAINING
Training program to get you started on your way to becoming strong as a GORILLA
THE GORILLA DAD
The purpose of this space is to is to develop creativity and positivism toward parenting.
THE FIRST POST
Just start writing! It can be difficult at first, but there is no wrong way to start.